Karate is a martial art, or fighting method, involving a variety of techniques including blocks, strikes, evasions, throws, and joint manipulations. Karate practice is divided into three aspects: kihon (basics), kata (forms), and kumite (sparring). The word Karate is a combination of two Japanese characters: kara, meaning empty, and te, meaning hand thus, Karate means "empty hand." Adding the suffix "-do" (pronounced"doe"), meaning "way," i.e., Karate-do, implies Karate as a total way of life that goes well beyond the self defense applications. In traditional Karate-do, we always keep in mind that the true opponent is one's self. Shidokan literally translates as " Followers of the way of Bushido". This style of Karate is unique in that it is very balanced both for Karate in its purest form (katas) and also for full contact sport. There is an emphasis on real or functional Karate techniques.

Shidokan is a style of fighting that draws on both the lower and upper body techniques. Shidokan provides a full body workout, because those are the muscles used in workout and training. The connection between the mind and the body leads to the development of a strong spirit. For people of all age groups Shidokan provides the discipline, control and training to unify the whole person. With dedication to the principles of Shidokan you can achieve a mind body union, a true vital state of calm.

At AKA, we pay particular attention to Oyo Bunkai, which is the study of techiques in kata (similar to Bunkai but including follow-ups). Bunkai is the term used to describe the actual application of the techniques practised in the kata. Oyo is the term for applications that also come from the kata, but are not necessarily duplicated purely as they are within the form. Without a clear understanding of the applications of a kata, it is merely a sequence of movements with no meaning. In order to fully appreciate the teachings of a particular form, the Oyo Bunkai must be analyzed and understood. Many elements and levels of technique are to be found upon careful study and instruction. It has been said that the kata are the encyclopedia of technique for a style. Oyo Bunkai is the understanding of that information.

Karate classes at AKA are taught by Bruno Blundo, 4th degree black belt.